Our clinics and private lessons are broken down into 3 Levels, 1, 2, 3. That being said, each clinic is different and we will do our best to make sure all participants are challenged during each session.  Below is a breakdown of what skills are covered in each level. The Level 3 clinic requires prior approval from Jay to participate. 

Please make sure to have your bike and body in good working order prior to the session. Make sure to have your bike set up with flat pedals and wear sneakers. Helmets are required and body armor is recommended. 

Level 2 Skills Clinic

Front Wheel Lift

Rear Wheel Lift

Level Lift

​Cornering

​Intro to Drops

Level 1 Skills Clinic

Body Positioning

Bike and Body Separation

Braking

The "Stomp"

​Into to Cornering



Level 3 Skills Clinic

Advanced Cornering

Pumping

Jumping

Manual 

Bunny Hop